The Importance of Adapted Recreation for Individuals with Special Needs: How Can Play is Making a Difference
Physical activity is vital for maintaining good health, but for individuals with disabilities, getting enough exercise can be challenging. According to the World Health Organization (WHO), children should engage in at least 60 minutes of activity each day, while adults should aim for 150 minutes of moderate physical activity or 75 minutes of vigorous activity per week. However, due to various barriers, such as a lack of adapted programming and inaccessible facilities, these guidelines can be hard to achieve for people with disabilities.
The Barriers to Physical Activity for People with Disabilities
People with intellectual or physical disabilities often face significant obstacles in accessing recreation and sports programs. Many facilities lack the necessary adaptations or equipment, making it difficult for individuals with disabilities to participate fully. Furthermore, a lack of awareness and understanding about the importance of adapted recreation programs can lead to limited opportunities. These challenges contribute to a higher risk of obesity among people with disabilities. The Centers for Disease Control and Prevention (CDC) notes that children and adults with disabilities are at a 40% higher risk of obesity, which can lead to severe health conditions such as cardiovascular disease, diabetes, and musculoskeletal disorders.
The Role of Adapted Recreation Programs in Promoting Physical Activity
One effective way to help reduce the risk of obesity and improve overall health for individuals with disabilities is through adapted recreation programs. These programs are designed to provide inclusive and accessible opportunities for physical activity, ensuring that everyone, regardless of ability, has the chance to participate in fun and engaging ways. This is where Can Play’s adapted recreation programs come in.
Can Play: Making Physical Activity Accessible to All
Can Play offers a variety of adapted programs for children, teens, and adults with special needs. Our programming includes a wide range of sports, such as soccer, basketball, baseball/softball, floor hockey, and more. These programs typically last from 45 minutes to 60 minutes, helping participants achieve their recommended levels of physical activity. Each session starts with a stretching circle and agility lines, which are crucial for warming up the body and preparing it for exercise. Stretching, according to the Mayo Clinic, decreases the risk of injuries, increases the range of motion, and helps muscles work more effectively.
After stretching, participants engage in group games and skill stations designed to raise heart rates and enhance the technical skills required for each sport. These activities not only provide a great workout but also demonstrate to participants that they are capable of playing the sports they love. This encouragement often inspires them to stay active even outside of Can Play’s programs, further increasing their overall physical activity levels.
The Impact of Physical Activity on Health
Regular physical activity is essential for maintaining a healthy weight and reducing the risk of obesity-related health conditions. For individuals with disabilities, adapted sports and recreation programs can significantly increase total energy expenditure, helping to mitigate the risks associated with a sedentary lifestyle. By offering accessible, enjoyable, and engaging activities, Can Play empowers individuals with disabilities to lead healthier, more active lives.
Conclusion
Adapted recreation programs like those offered by Can Play are essential for promoting physical activity among people with disabilities. By providing inclusive opportunities to participate in sports and recreational activities, we can help reduce the risk of obesity and its associated health problems. Let’s work together to ensure everyone has the chance to play—without limits. Visit our website to learn more about our programs and how you can get involved in bringing adapted recreation to your community.
https://jamanetwork.com/journals/jamapediatrics/article-abstract/1548755
https://www.sciencedirect.com/science/article/pii/S1936657419301633?via=ihub#bib14
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/stretching/art-20047931
https://www.cdc.gov/physical-activity-basics/guidelines/adults.html